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Re: JANUARY 2024 Monthly Running Challenge
I agree with this but will add that it takes time for your body to adjust to the changes you make. So make a (small) macro change, try it for a couple of weeks, if you still feel tired or hungry then…5 -
Re: AUGUST 2023 Monthly Running Challenge
I saw this in the 6 Minute Mile email this morning and thought it a relevant topic coming into (maybe) cooler fall weather when more spadework is possible and thought I would share for any of our new…5 -
Re: July 2023 Monthly Running Challenge
In all fairness, this was the high in Death Valley. The rest of California is baking too (highs over 100 in many places) but certainly not that high.2 -
Re: March 2023 Monthly Running Challenge
@tarun_yadavA and @Laurz9191 - I would 2nd strudel as a pie! Yum! I have not found any here that can compare to those made in Germany and Austria, even at the German restaurants here. @Scott6255 - I …5 -
Re: January 2023 Monthly Running Challenge
@eleanorhawkins - We had some dogs that were jumping their fence/wall and going after people on our trail and I was really frightened of them. In conversation with the animal control folks they recom…4