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Re: Mini Success; It has been only 4 days and lost a little bit of weight
I weighed myself on friday and planned to weigh again on the next friday. IF does work yes. I was doing 16:8, it has been 3 days, I transitioned into OMAD. OMAD seems harder. I get lightheaded someti…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I have a question to all you mothers, how and when do you wake up in the morning to prepare breakfast for yourself and the kids and also get a morning workout done and have time to take a shower, hav…2 -
Re: Noodle body
Hey man, just saw the flag, hence commented. I am from Bangladesh as well.1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I skipped skipping , hehe. I meant, I skipped jump roping for the day. I was not feeling it. I did do OMAD though. Today is my third day. I have planned to not be super strict about it, keeping room …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Very new to this. Today my goal is to stick to OMAD. Today is my second day and I am having trouble because I am little lightheaded and my meal time is at 8 which is more than 7 hours from now. I als…3