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Re: Cutting Techniques Post Bulk
I remember reading about this. Did Lyle mention or hypothesize about how long an adequate refeed for the upregulation of leptin would be? I thought I remembered him mentioning eating at or slightly a…2 -
Re: Cutting Techniques Post Bulk
http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html - decent article to reference for cutting. This does include some stuff on meal timing and specific nutrients over othe…2 -
Re: Recomposition: Maintaining weight while losing fat
Great thread. Will be back when the time comes!1 -
Re: Is eating 5000 calories per day doable
I was warned, but I read anyway... And instantly got a headache from reading the bro science. **IM OUT**2 -
Re: Anyone tried and tested intermittent fasting?
IMO, it's not about the window. I think people should worry less about eating between certain times, and more about what they're gaining from IF. My view of IF is essentially just hoarding calories f…1