skinnyrev2b Member

Fab! And well done also @EliseTK1! My little HUGE accomplishment is starting Couch25K and swimming again. Right at the start of this journey (again!) but damn it feels good to use my body again!

I would really advocate you using the recipe builder (and at least trying to work out what goes into those pancakes if they're shop bought rather than home made). Likewise the other foods/meals you e…

I echo both responses above - excellent advice from both. I'll add a third alternative to the body weight and gym weights: resistance bands. Cheap, easily stored, loads of YouTube vids to follow, and…

Done week 3, day 1. Nice change up - 3 mins running followed by 1.5 mins run (and same for walking intervals). Dare I say it felt 'easy'? 1st 2 interval runs were done on an incline too, so cool that…

Jumping on the thread for accountability... I did used to run - got as far as a half marathon plus lots of 5 and 10k races... then stopped. Dunno why. Now back on the C25K wagon. I'm on week 2, day 2…