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Re: Any success stories with flabby arms?
I tend to store fat on my arms. I hate it, but not much I can do. Strength training particularly with tricep exercises using a full range of motion plus losing fat. I almost got the jiggle gone pre p…3 -
Re: Non meat protein
Paying attention to high protein grains and veg can really make a huge difference. https://www.myfooddata.com/articles/grains-high-in-protein.php https://www.myfooddata.com/articles/vegetables-high-i…2 -
Re: Does anyone know how to make oatmeal thick
1/2 cup oats 3/4 cup water 2 min in microwave.1 -
Re: Why not 1000 calories?
Also important is to realize what your deficit is. If this is to hit a 1.5 or 2lb per week loss then going over by 100 calories means that you are still losing weight, just not as fast.2 -
Re: Help, I keep eating under 1200 calories
How are your macros coming at the end of the day. Are you ending up low in fat? Do you have any restrictions? Switching low fat for full dairt or making sure you are using oils in you cooking can be …4