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Re: Less alcohol- January 2018- one day at a time
Day 4 for me, Friday. I don’t feel like having a glass of wine, but my husband will open a bottle. Determined to stay strong, have a long half marathon training run tomorrow so will focus on that.4 -
Re: Shocking first day of food tracking
I think that’s the nail on the head, the first few weeks are hard. It’s getting used to lower calories, so you can still enjoy those foods. I had a week or so off for Christmas and the last couple of…7 -
Re: Less alcohol- January 2018- one day at a time
I’m so pleased, have got over the Friday evening. My first dry Friday in months! Hope I can manage Saturday too, but another day done :)6 -
Re: Less alcohol- January 2018- one day at a time
Definitely consider reading that naked mind book. I read it yesterday and I’m surprised how different I feel about drinks today. Not at all sure what has changed but I think this will truly assist dr…3 -
Re: Thoughts on daily weigh in
I’ve started daily weighing using happy scale app. I can tell with clothes too. For me daily accountability means less stress compared with skipping a week or two weigh in... a week or two became 18 …4
