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Re: how many bananas in a day?
Yes, good to know. It was just the high sugar content of bananas which kind of concerned me. I've set my goals in MyFitnessPal application and it shows that for one day, my sugar intake should be a m…1 -
Re: how many bananas in a day?
thanks, yes, I love avocados too. And I eat peanut butter straight from the jar, a couple of table spoons, it seems like an easy to way to add more calories. About nuts, do you think its okay to eat …1 -
how many bananas in a day?
Hi All! I'm working on my nutrition plan to include as many quality calories in my diet as possible. 1 organic banana (150 grams) has 135 calories 30.5g carbs (out of which 27.2 g is sugar) 0.2g fat …1 -
Yoga and building muscles at the same time
Hope you are all doing great! I'm in the process of increasing my calorie intake to increase my weight in a healthy way and I also plan to add some workout to my routine too. I like Yoga also and I w…1 -
New here with a goal to gain healthy weight
Hi! Here for the first time and already impressed with this app. My goal is to gain some weight in a healthy way. I've always been just about average weight for my height or mostly underweight. While…1
