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Re: Husband not supportive
I would not keep asking him to eat better or go for walks. My dh was and is still much a healthier eater that me, but I always resented it when he would try to preach about what food I should eat. I …1 -
Re: Help I can't get started
I agree with poster above. Plan and log the evening snack ahead of time and work backwards. Make sure you leave room for adequate lunch and dinner. Try to find a lower calorie alternative for your fa…1 -
Re: For those that struggled with the last 10 lbs
I hear your pain. Same here. Was only 2 pounds from goal and then a screeching halt. So hard to go back to 1200. But, if it helps kick start a pound or two, I will just have to do it. Just not quite …6 -
Re: Can't Get Started.
Set a timer for how long it takes to log your food for each meal. It will probably be no more than 5 minutes. Every time you find yourself surfing the net, reading mindless bait click articles, openi…1 -
Re: Finding motivation within yourself??
Strange how some days it's easy and other days you don't know who that person was that initially lost so much. When it's a struggle, I am looking for ways to find that "other person". I fin…1