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starryphoenix Member

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starryphoenix
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  • I’m back to 179!

    I let myself get off track for the past 3 years and just a few months ago I was in the 190’s again. I have gotten back on track and after a headache of a plateau I finally began losing weight again. …
  • Re: Going nuts over how to diet

    I believe diets are useless. You don’t need a diet. The word diet is useless, you don’t need that word. You need a lifestyle change. This isn’t going to be temporary, it’s going to be for the rest of…
  • Taking breaks from losing

    Does anyone besides me take breaks from trying to lose? Every few pounds I'll eat at maintanrnce for a couple of weeks. I like taking it easy every once in a while. My body seems to respond well to t…
  • Re: Fell off the bloody wagon grrr

    I spent half the day eating cake! Yesterday I stayed within my calorie limit, but I didn't eat anything but cake until the evening! Life goes on. I just say tomorrow is a brand new day. I've messed u…
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