starryphoenix Member

I let myself get off track for the past 3 years and just a few months ago I was in the 190’s again. I have gotten back on track and after a headache of a plateau I finally began losing weight again. …

I believe diets are useless. You don’t need a diet. The word diet is useless, you don’t need that word. You need a lifestyle change. This isn’t going to be temporary, it’s going to be for the rest of…

Does anyone besides me take breaks from trying to lose? Every few pounds I'll eat at maintanrnce for a couple of weeks. I like taking it easy every once in a while. My body seems to respond well to t…

I spent half the day eating cake! Yesterday I stayed within my calorie limit, but I didn't eat anything but cake until the evening! Life goes on. I just say tomorrow is a brand new day. I've messed u…