Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Don’t go over on Vitamin A. That is one thing that I remember from taking a nutrition class. I don’t remember why, I just remember it’s not good to get too much Vitamin A. I should look it up in my t…1
Focus less on the weight and do body measurements. They are more accurate. Still weigh sometimes but don’t rely on the scale. You should stick to 64 to 100oz of water and don’t go any higher. You don…3