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Re: Can't reach my protein intake
My boyfriend is pescatarian and I cook for him all the time. It can be pricey but you also have tuna. Do you eat eggs? Also, you might have to decrease your carbs a little to make room for protein in…3 -
Re: Gaining a lb in one day?
Your weight changes throughout the day let alone from day to day, due to water retention and food waste especially. If you did your first weigh in, it might take a couple weigh ins to get a good idea…5 -
Re: What do you do when you lack the motivation to train every day?
You do until you don't have to rely on motivation anymore. Until it's a habit you are dedicated to. If you end up being passionate about it, it's even easier.2 -
Re: Want to get more muscle but also burn fat.
If you eat maintenance calories and continue lifting with a progressive overload, you can lose a little fat and gain a bit of muscle. I call it..."evening out" or "cleaning up".2 -
Re: Dietitians say counting calories bad
I hear dietitcians saying calorie counting doesn't work, which is false. Counting calories will help you lose weight if you stay in a deficit. I think a love of dietitcians are worried about long ter…4