-
Re: What nobody tells you about losing weight
I was thrilled to realize how much more energy I'd have when back at a lower weight. I was never very heavy, just ten pounds into the "overweight" category, but the lighter I got the more e…4 -
Re: How did you pick your total daily calorie goal
I didn't. My maintenance does seem to be close to what MFP said, but I'm basing that on my weight loss speed only. I don't actually track in maintenance. Instead I weigh myself daily (if I notice I d…1 -
Re: What nobody tells you about losing weight
How irritating it would be to see overweight and obese people insist that being overweight has nothing to do with food choices, CICO, and activity levels. It drives me nuts to see folks online or in …33 -
Re: NYT Ain't Got Nothing on Us: Maintainers Roll Call!
Maintaining 45-pound loss for about two years now. I don't track my calories in maintenance now, but when I did, I found my TDEE to be pretty much what the calculators predicted for someone of my age…6