sultank101 Member

I chose lose 0.5 kg a week. So done the math and just need to burn 500 hundred daily to burn a kg a week ..

I regained it because I got really lazy. I was happy with the way I was losing weight . Enjoying the foods I loved. Once I lose the weight I will immediately get a plan to gain muscle considering I w…

I can't get a personal coach right now. My other question is ..how can I ensure my metabolism isn't screwed..if I just want to walk daily to burn 500 and eat 1860 calories . I don't want to body reco…

Hey guys . Male 174 cm 90.5 kg . Lost around three kg in three weeks . Eating 1865 calories a day and burning extra 500 by walking 12000 steps a day daily . Recently someone told me that the way im l…

Hey guys. 19 year old male 174 cm 91 kg ..eating 1860 calories and burning extra 500 through walking. Are there any weight loss supplements that can boost my weight loss and have no effects?