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Re: Just a doubt
So let's say I reach my goal weight with the way I lose weight rn. And I wanna build muscle so I eat in a surplus. Will I gain all the weight back1 -
Calorie deficit 6 days a week and maintenance calories one day
Hey guys . 19 year old male 174 cm who eats around 1860 calories a day to lose 0.5 kg along with extra 500 burnt to lose a kg a week. So it's my 8th day of my journey and lost around two kilos . I wa…1 -
My journey begins here
So alot of people have been telling me to think about what exactly I want to do . I thought carefully and decided I'll be losing weight by just following a calorie deficit and 10k steps daily. I weig…4 -
Re: Weight loss
But I'll be enjoying the foods I love1 -
Rice
Hey guys. So the rice that I use..on the label it says 45 g of dry rice is 150 calories. So when I cook the 45g it comes to 150g In weight . So basically when I'm eating all that 150g of cooked rice …3