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Re: Help please. What can I do to make this better?
No ideas, just love4 -
Re: Ladies - What are your maintenance calories?
I had myself tested at the Docs and it 1530 calories a day maintenance for me. I'm 5 7 and 53 yo at 180 lbs. To lose weight, I go to 1250 or 1300 calories a day (which can be tough to sustain). Good …1 -
Re: Vegetarian options
Overnight blueberry oats! Mix oatmeal, almond milk, walnuts, blueberries and 1 tsp maple syrup. Put in the fridge overnight. Yum! Hummus with red peppers. I make homemade hummus in the vitamin and pu…2 -
Re: Late night snacking tips??
Brush your teeth!2 -
Re: Frustrated and upset...
I so get you and I'm sorry. It's very frustrating to be frustrated (if that makes sense). This was me on Monday. I'm also a "numbers" person. The number on the scale literally ruined my day…5
