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Re: Worried about 1lb per week
I go with 1lb a week it sets my calories at 1670 instead of 1200. I fail at anything less then a 1lb and sometimes I still lose more.1 -
Re: Thank you Planet Fitness...
My town has pf but just opened up a crunch fitness which I'll be joining for $30 a month it includes childcare and classes!1 -
Re: 3-Month Weight Loss Challenge: Pick Your Difficulty (Starts: February)
Omg I'm sorry I keep jumping a 100😂1 -
Re: Gastric Sleeve - Your thoughts and opinions or your very own experience?
My mom has and no she hasn't gained any weight back and looks great but she can no longer ever drink soda.. Noodles.. Bread.. A lot of other things I can't think of . She also eats like a bird which …10 -
Re: Am I doing something wrong???
1000 calories is to low for anyone. You should at least have 1200. I weigh 225. 1700 calories per day to lose one 1lb I've almost been at it month and have lost 5. Get a food scale if you don't have …2