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Re: 100 DAYS OF WEIGHTING IN #8
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, …1 -
Re: Weekly weigh-in until goal weight challenge
(Monday weigh-ins) 7/9/20 93.2 kg 14/9/20 92.7 25/9/20 94.0 28/9/20 94.0 5/10/20 92.7 12/10/20 94.4 19/10/20 95.11 -
Re: Weekly weigh-in until goal weight challenge
(Monday weigh-ins) 7/9/20 93.2 kg 14/9/20 92.7 25/9/20 94.0 28/9/20 94.0 5/10/20 92.7 12/10/20 94.4 19/10/20 95.1 26/10/20 95.61 -
Re: Cut Added Sugars Recommendation from 10% of US Diet to 6%?
I've eaten at 0.2% and it was pretty easy once I got into it. The hardest part was starting, as time goes on it gets easier and easier. However it conflicts with modern society where there is abundan…3 -
Re: How can I eat less naturally?
Look up the idea of volumetrics - some food has high water content and fills your stomach up. Apples are good in relation to this. So try eating 3-4 apples a day and see how that goes. There's a list…2