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Re: Get to goal weight 1st July 2021
9 July no weight change, 9629 kJ, no exercise yet1 -
Get to goal weight 1st July 2021
Let's achieve this, post what you are doing towards getting to goal weight and what results you are getting.3 -
Re: Just Give Me 10 Days ~ Round 119
Round 118 92.8 kg average Monday 93.03 -
Re: Antidepressants, medication and weight gain?
I had an antidepressant which basically lowered the barrier to going to get junk food. So I'd have junk food in the morning. Most people would decide to eat healthy for lunch. However I'd decide or c…2 -
Re: Walking for weight loss...
I used to walk for weight loss. If you have a lot of spare time, it's great especially if you have an enjoyable walk you can do multiple times. But I lost interest in walking around the suburbs for 1…4
