Get to goal weight 1st July 2021

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threewins
threewins Posts: 1,455 Member
edited December 2024 in Challenges
Let's achieve this, post what you are doing towards getting to goal weight and what results you are getting.

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  • threewins
    threewins Posts: 1,455 Member
    7 July +600g from yesterday (salty meal), 6707 kJ, no exercise
  • threewins
    threewins Posts: 1,455 Member
    8 July -200 grams, 6672 kJ, no exercise yet.
  • threewins
    threewins Posts: 1,455 Member
    9 July no weight change, 9629 kJ, no exercise yet
  • threewins
    threewins Posts: 1,455 Member
    10 July, no weight change, 6943 kJ, no exercise
  • threewins
    threewins Posts: 1,455 Member
    11 July -400 grams, 5652 kJ, no exercise
  • threewins
    threewins Posts: 1,455 Member
    edited July 2020
    12 July +300 grams (salt), 6701 kJ, no exercise
    13 July -800 grams
    So I'm really just coasting right now, I want to see how many days I can eat at or below 6000 kJ, and also I really need to start running although I don't enjoy it. I'll probably eat slightly more than 6,000 today.
  • threewins
    threewins Posts: 1,455 Member
    13th 6192 kJ
    14th 5996
    15th 5992

    I'm not posting my weight because my salt intake is all over the place, maybe in 3-4 days. No exercise, hopefully I will start tomorrow if it's not raining.
  • threewins
    threewins Posts: 1,455 Member
    16th 5620
    I've decided to increase running by 3 minutes a day starting today since anything larger is too difficult to get started on, today I want to run for 3 minutes.
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