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Re: High fats low carb - not losing weight
I love low carb, high fat eating as much as anyone else here. Been doing it for over three years. Lost 50lbs and have kept it off easily. But. I lost the weight because I was consuming fewer calories…22 -
Re: Thinking of trying LCHF (low-carb, high-fat) Has anyone had success with this way of eating?
Yes, I lost 50 lbs eating LCHF, and have kept it off for three years. I have a family history of type two diabetes and some signs of insulin resistance, so it makes sense for me. I also happen to lov…7 -
Re: I didn't go over my calories today but I went over my fats
Just for clarification - you stayed under calories, but went over on fat, protein, AND carbs? There are inaccurate entries somewhere. Calories are made of fat, protein, and carbs (and alcohol, but fo…6 -
Re: I like to eat and am looking for things I can eat a lot of!
I tend to skip breakfast so I can have bigger lunches and dinners. Heck, today I skipped both breakfast and lunch and had an enormous dinner. And still have calories left for when I go out for a few …11 -
Re: How many hours of sleep do you get? Is it really relevant to weight loss?
I've noticed the same phenomenon. I think it has to do with water retention. I find on nights when I get crap sleep (less than 5-6 hours) my wieght is either the same as it was at bedtime (I do somet…1
