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Re: No Fast Food in 2018
Good luck girl! I enjoy fast food, usually once a month at most. Thankfully I haven't struggled with addiction to it - that obviously makes it much harder to moderate. So I understand where you're co…1 -
Re: What was your “reason” for gaining the weight?
Food is tasty.8 -
Re: The average person doesn't know what healthy is
I think most people get taught a decent overview of nutrition. Fruit and veggies = good. Lots of sugary stuff and fried foods = bad. Balanced diet = good. What is severely lacking is education about …13 -
Re: Messing up on weekends- every weekend
It takes some time to get out of that mindset that weekends = free-for-all. It just takes some sheer determination and commitment to get out of that mindset. The first step would be just accurately t…1 -
Re: The psychology of needing to eat until stuffed - a discussion
I assume it's a biological urge that is stronger in some people. I have two dogs. One dog likes to slowly nibble away at her kibbles. She takes a few bites, wanders away, then comes back and has a fe…10