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Group classes are making SUCH a difference for me!
I just wanted to gush about how happy I am with my new gym. For some background: I'm a total couch potato, I've tried going to the gym a million times and trying tons of different programs but nothin…15 -
Re: Help!!! Meal Planning.
I do a lot of meal-prepping, and here are some strategies I use to make sure my daily requirements are met. - Before dividing my batch into portions, I input all my ingredients into the MFP Recipe Bu…1 -
Re: Trigger Food
I try not to keep large quantities of treats in my house. If I feel like baking cookies, I'll wait till we're having friends over or hosting a party, so the cookies will be gone by the time the party…2 -
Re: ketogenic diet anyone?
Ditto. Did keto for a year, then regained all the weight when I dove face-first back into carb heaven.2 -
Re: Fat b***ard of a partner!!
Thankfully I don't have this problem! My fiance has been along the weight loss road for me for a long time, he's lost almost 100lbs since we started dating 10 years ago. We manage our weights togethe…3
