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Re: ketogenic diet anyone?
Ditto. Did keto for a year, then regained all the weight when I dove face-first back into carb heaven.2 -
Re: Fat b***ard of a partner!!
Thankfully I don't have this problem! My fiance has been along the weight loss road for me for a long time, he's lost almost 100lbs since we started dating 10 years ago. We manage our weights togethe…3 -
Re: Traveling Abroad
You could just work on your intuitive eating skills. Here are a few general tips: - Have a big glass of water before each meal - Load up your plates with lots of low-calorie veggies - Eat slowly, lis…2 -
Re: I had to buy smaller underwear !!!!
Congrats! I recently threw out all my size "large" undies... they were way too loose!2 -
Re: Sleep - How Much Do You Need and How Much Do You Get?
8 is my sweet spot for sure.2
