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Re: Question for the flu season!
You could always take some Emergen-C instead of drinking OJ if you want to save on calories.5 -
Re: How to be patient when dieting.
It's definitely a challenge, especially when you're so close to your goal weight you can taste it! I have about 15lbs to go and I'm getting impatient too. All you can really do is try not to focus on…2 -
Re: Meal Replacement?
You mean meal-replacement shakes? No thanks. I don't find liquid calories satiating at ALL, I would be ravenous all day. You can lose the weight with solid foods just as easily.7 -
Re: Coming off keto
It's all about calories, keto or not. Grab a digital food scale, enter your stats into MFP and set it to lose 1lbs a week (or whatever your preference is), then eat the calories they tell you to. Log…3 -
Re: Once I start eating, I want to keep eating
Here's what helps me: - Portion out my meals (in the correct calorie goals) for the day in advance and add them to my diary. - Work treats into my daily calorie goal (a cookie after dinner, for examp…12
