toxikon Member

There are keto calculators you can use, just google. Average keto macros are usually 5% carbs (net), 25% protein and 70% fat.

I find that meal-prepping really helps me stay on track. I prepare large batches of food, calorie count them, and portion them out into servings kept in the fridge and freezer. My husband and I alway…

I do weekly meal-preps. For lunch, I might have: - Curries - Soups - Stews - Quiche - Chili - Sandwiches - Deviled eggs - Pulled pork - Chicken & rice dishes Really... the sky's the limit.

I find it tricky not to overeat at dinnertime too. Here are my tricks: - Make sure my plate is loaded with a big portion of veggies - Drink lots of water with my food - As soon as I'm finished my one…