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Re: What terms/phrases wind you up about losing weight?
The main ones like "detox", "cleanse", "weight loss pills", etc. Fake crap sold to us by companies trying to make a buck. I find it kind of confusing that people find &q…6 -
Re: Traveling Abroad
You could just work on your intuitive eating skills. Here are a few general tips: - Have a big glass of water before each meal - Load up your plates with lots of low-calorie veggies - Eat slowly, lis…2 -
Re: Help! Persistent oily, greasy, waxy feel in mouth!
A metallic taste and oily mouthfeel are signs that your body is in ketosis - as a result of consuming 50g net carbs (or fewer). Have you been eating mostly meats and veggies? If so, you could be in k…11 -
Re: Keto Diet and Chobani Greek Yogurt. Help!
Keto does have some nice health benefits and if you find fat and protein satiating, it can be a great way to naturally cut back on calories and stick to your deficit. For me, it ended up giving me an…3 -
Re: Multivitamin
Here's a very good writeup on the pros/cons of taking a multi: https://examine.com/nutrition/do-you-need-a-multivitamin/2