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Re: Excessive Beans
How are beans 'devoid of micros'? A one-cup serving size of cooked kidney beans contains about:* 219 calories * 39.7 grams carbohydrates * 16.2 grams protein * 0.2 gram fat * 16.5 grams fiber * 131 m…20 -
Re: Why am I like this? Please help
I find that meal-prepping really helps me stay on track. I prepare large batches of food, calorie count them, and portion them out into servings kept in the fridge and freezer. My husband and I alway…2 -
Re: Staying hydrated
I just drink when I'm thirsty, I don't really keep track. I do drink a whole bunch of tea - I like how it makes me feel warm and cozy in my cold office!1 -
Re: Lunch
I do weekly meal-preps. For lunch, I might have: - Curries - Soups - Stews - Quiche - Chili - Sandwiches - Deviled eggs - Pulled pork - Chicken & rice dishes Really... the sky's the limit.2 -
Re: Busting some common diet, workout and weight loss myths
My favourite website for busting diet/fitness myths is www.examine.com. If you use their Search function you can find a ton of great articles with scientific references. I personally avoid talking di…6
