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Re: NEAT Improvement Strategies to Improve Weight Loss
I was thinking about getting one of those little under-the-desk foot peddlers to increase my NEAT a bit while I work. Anyone else use one and have opinions?8 -
Re: Excessive Beans
How are beans 'devoid of micros'? A one-cup serving size of cooked kidney beans contains about:* 219 calories * 39.7 grams carbohydrates * 16.2 grams protein * 0.2 gram fat * 16.5 grams fiber * 131 m…20 -
Re: Marbles under skin
Sounds like little balls of fat. My husband lost about 100lbs and can now feel them on the underside of his upper arms.1 -
Re: KETO JOURNEYS
I did keto for a year, lost 15lbs. I enjoyed the lack of bloating/gas and the stable hunger/energy levels. Ultimately, I missed carbs a lot (the cravings never went away), and my cheat meals turned i…11 -
Re: What are your Top 5 foods or items that make your life easier?
1. Instant Pot (makes meal-prepping so much easier) 2. Food scale (obvious) 3. Mio (makes water taste better) 4. Audible (makes walking so much more enjoyable) 5. Pickles (tasty, low-calorie snack)12
