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Re: Read this the next time someone tells you the only way to loose weight is to cut out carbs.
I was insulin resistant pre diabetic last may. I'm the first to say I was eating way too many refined carbs. was it sweat potatoe no it was all the white flour products a d excess sugar. I cut out su…3 -
Re: What I wish I knew when I was just starting out
focus on the positives example the 5 walks you did instead of the one you missed take lots of pics, frontal back shot side shot and compare them every month so much better then the scale. you can suc…6 -
Re: I can't see it
I've lost 65 and feel like you described. some days I get my biggest underware out lay them on the bed and put my current ones on top and I see that huge difference. people tell me how good I'm looki…5 -
Re: Anyone have liver problems?
I was diognosed fatty liver (I don't drink) and prediabetic. no longer prediabetic and have lost almost 70 lbs. lt was reccomended I cut out sugar and white flour so that's what I did.1 -
Re: What nobody tells you about losing weight
that as I loose weight I need more intense exercise to get the same benifit but my joints aren't up for it. example walking and hiking need to be replaced with jogging but knee can't do it.10
