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Re: Morning Gym Tips for a Total Sleepyhead
If you have missed flights because you "can't" get up, trying to persuade yourself to go to the gym is not going to happen.43 -
Re: Curious about very low calories
Have a look at RFL by Lyle McDonald for real information on controlled crash diets and VLCD.0 -
Re: WENT OVER MY CALORIES TWO DAYS IN A ROW
The more important point to ask is, why did you go over your calories 2 days in a row? Weight is loss is about consistently being in a calorie deficit.0 -
Re: Fastest weightloss HELP!
Have a look on www.bodyrecomposition.com . I believe you can download it or order a hard copy.1 -
Re: Fastest weightloss HELP!
I recommend reading Rapid Fat Loss by Lyle McDonald thoroughly.3