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Re: 1300 calories per day
You want to have a caloric DEFICIT of 1300, or do you only want to eat 1300 calories per day?2 -
Re: Does the calorie deficit work?
A "plateau" is when we are eating at, or above maintenance. It's that simple. We'd consistently shrink if we were in a consistent caloric deficit.1 -
Re: Intermittent fasting and calorie deficits
IF is just another tool to get to a caloric deficit.12 -
Re: Walking up and down stairs
It is a really good workout 😄😄2 -
Re: I poop once every 4 days, is that normal ?!
Starvation mode doesn't apply to this person, y'all!! Please stop thinking it's a thing.1
