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Re: Anyone else not quite sure how much they want to lose?
An adult's weight has got nothing to do with their age. I am skinnier at 38 than I was at 18 or 28.2 -
Re: Anyone else not quite sure how much they want to lose?
You were more active when you were younger, or you ate smaller portions. Or it was a combo.2 -
Re: Your 'Ah-Ha' Moment
My AHA moment was when my bf started tracking his calories and exercising while I just sat there eating sweets. I realised he will soon be slim but I will still be fat. So I joined him. He stopped do…2 -
Re: Weight Loss Plateau: Ideas to get past a plateau.
You could be close to maintenance calories. 1500 would be the maintenance calories for my goal weight of 1.63 at a height of 1.63m1 -
Re: Walking up and down stairs
Update: I weighed in at 67.7kg on 2 January. I weighed myself today, and I weigh 66kg. I have lost nearly 3kg, mostly thanks to walking up and down stairs, and eventually running up and down stairs. …4
