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Re: 30 day shred & clean eating
suggestion is to start a few months ago and stop looking for quick fixes for beach trips. wanna lose weight? accurately log your food, take at least 6 weeks of CONSISTENT logging, and figure out how …11 -
Re: Sugar Cleanse for Type 2 Diabetic
no. don't waste any time on any "cleanse" mess. If you're type 2 diabetic, speak with your dr, check and manage blood sugar (and overall a1c) levels, watch your carb intake, measure it accu…14 -
Re: Calorie deficits
nope. you didn't.5 -
Re: Body Reset....anyone?
go back and change the settings from "2lbs" and "sedentary" to what you're really doing or should be. Set it to .5 or 1lb loss per week.0