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Question - first time reintroducing carbs/sugar
Hi everyone, Oh my goodness, I feel like I’m drunk. Except I’m not. I’ve been so good and careful about my food intake and logging and exercise; and today, for the first time in around 6-7 weeks, I b…3 -
Re: Wore shorts out for the first time.
Um, actually your legs aren’t just “better” as you say, they’re quite fabulous! Way to go!2 -
Re: What are your favorite diet hacks?
I drink flavoured water (0 calorie) and have switched from coffee with cream and sugar to chai tea with Splenda or Stevia. I get bored of plain water and this has helped me switch from high calorie d…11 -
Need to learn to cope without using food
I’m not really afraid of anything except something happening to my children. There has recently been a tragic accident involving one of my children and we just received a bad diagnosis for another ch…5 -
Re: SandTiger's work in progress thread - starting weight 245
A hello from Canada and a big hooray to you! Well done! I’m 44, same height and starting weight, also with PCOS and I’m finding your thread so inspiring! Thank you so much!!1