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Re: Downhill & Downstairs? Its a start :)
So today I was talking to a (very fit) senior manager in our building, and walked up five floors whilst having a conversation. I carried on talking and didn't embarrass myself by breathing too heavil…10 -
Re: The benefit of losing Facebook?
I could talk about the good and bad about Facebook tbh The point I was making was that losing Facebook removed a major distraction for me. Now when I habitually look at my phone, its at MFP, and its …12 -
Downhill & Downstairs? Its a start :)
Im 28 days into this MFP journey, and I'm 12 lbs down. I take that as a win Interesting thing for me I've turned on the calories adjustment from steps because I like to eat When I first got back into…7 -
The benefit of losing Facebook?
I’ve just completed week 3 And I’m 8lbs down I’ve successfully done significant weight loss twice before on MFP, but it’s taken me months to get back into it this time. So what was the difference of …27