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Downhill & Downstairs? Its a start :)
Im 28 days into this MFP journey, and I'm 12 lbs down. I take that as a win Interesting thing for me I've turned on the calories adjustment from steps because I like to eat When I first got back into this (3rd serious time) I was barely beating 5000 steps a day, and I did think this needed to be improved. So I have started…
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Benefits of losing Facebook?
I’ve just completed week 3 And I’m 8lbs down I’ve successfully done significant weight loss twice before on MFP, but it’s taken me months to get back into it this time. So what was the difference of the last 3 weeks? I lost access to Facebook! So every time I habitually looked to my phone where did I go? I logged my food!…
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Woah, we're half way there!
Its been a while since I put anything on here At the start of this year I had reached a weight I was incredibly unhappy with, All of my xxl clothes were getting tight, and my BMI had crept up to over 36% In January, after many attempted starts of this journey something seemed to 'click' I always think the hardest shift is…
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The benefit of losing Facebook?
I’ve just completed week 3 And I’m 8lbs down I’ve successfully done significant weight loss twice before on MFP, but it’s taken me months to get back into it this time. So what was the difference of the last 3 weeks? I lost access to Facebook! So every time I habitually looked to my phone where did I go? I logged my food!…
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An NSV..... Of sorts
So, after re-starting this journey at the start of the year I have slowly lost 12KG. Its been slow, and I had a full month (at the start of lockdown) of absolutely no loss when I nearly gave up. But people are really starting to notice..... all the time, I'm fitting into much smaller clothes, I am walking at least an hour…
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Benefits of losing Facebook?
I’ve just completed week 3 And I’m 8lbs down I’ve successfully done significant weight loss twice before on MFP, but it’s taken me months to get back into it this time. So what was the difference of the last 3 weeks? I lost access to Facebook! So every time I habitually looked to my phone where did I go? I logged my food!…
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2 Stone (28 lbs) in under 3 months
After being told about mfp by a company doctor at the start of October, I have finally found a way to lose weight that works. I am down a Jean size, down from XXL shirts (tight), to XL (fitting properly) and everyone is noticing the difference. I have lost 28 lbs since my first mfp weigh in I have started running, and…
