vanmep Member

I grew up similar to this and it is only now in my fifties that I have started to challenge the thinking. There is nothing inherently worthwhile about finishing your plate. Certainly not in compariso…

I really know nothing about this. But I wonder, if you can’t direct which fat you want to burn, how would you be able to direct your body to burn up your excess skin rather than muscle or organs?

I’m 52. I’ve lost 35 pounds since January 2016. My initial goal was to lose 1/2 pound a week but that seemed too hard and it ended up being an average of about 1/3 pound per week - more than that at …

I sometimes get it if I move too quickly from one position to another especially if my head is down, like in a forward fold, and then it quickly comes up. Usually being mindful of transitioning more …

I believe that BMI is an insurance tool whereby they calculate a person's odds of getting ill. If you are within a "normal" BMI, your chances of illness are minimized. So in that sense it i…