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Re: How to lose weight as a 48 yr old woman
Me too. Year 10. What the WHAT. Where did I get the idea that heat flashes were a "one & done" (one year) deal? OMGGGGGGGGGG OP, it's true: calorie counting is king. I just turned 60. I…4 -
Re: Can I be undereating and not losing weight?
Best way to track what you're eating is with a food scale. They're cheap, you can keep it on your counter or quickly accessible in a cabinet. Set it to grams, and weigh your food. Double check the da…5 -
Re: THIS IS INSANE (litterally)
The fact that you're here asking about this, and not her, doesn't bode well. You can tell people things, show them studies and analyses, even horror stories -- and it may make no difference at all. I…6 -
Re: What is your go to source for protein?
I love my Elevation Chocolate Mint protein bars. I have no shame in saying that I'll eat 2 a day - they're 270 calories a pop, so not negligible -- but they are a total treat (to me) and provide 40g …3 -
Re: I'll always be fat.
Please don't do any of this, OP. Setting up unhealthy relationships with food will only exacerbate a problem. There aren't "bad foods." There are only neuroses surrounding different foods. …13