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Re: Lost 17.7 lbs in the first week, is this normal?
Thank you all, I've tried different scales-and I've had the same readings. Also, I did not weight myself before Thanksgiving, but I'm positive I was around the 294lbs range.1 -
How much fat can I lose if I fast for a whole day?
I'm 294 this morning, was 297 yesterday morning before my 14 hour fast. My maintenance calories are 3300, obviously most of that was water weight, but I'm going to try for a full day today to see wha…30 -
Intermittent fasting is awesome!
So far I have lost an additional 6lbs this week after only doing it for five days. ( Note: I have been on a diet for over a year). I only eat between the hours of 2pm to 10pm; which seems hard on pap…16 -
Re: Why am I not losing weight?
Calorie deficit means eating less than your maintenance calories. Whatever that is.1 -
Why am I not losing weight?
In September 2016. I started at 330lbs. My goal was 265. I consumed about 120 grams of protein. I barely worked out or did cardio. Fast forward to May 2017 I'm down to 305, but I haven't lost a pound…2
