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Re: Huel and BeachBody Insanity
I agree with the above, apart from the huel which is a good meal replacement1 -
Re: What is ONE exercise I could do daily if I can only pick one?
Sex4 -
Re: Calorie deficit or Calorie surplus ?
Why does work out volume need to be increased? Surly a structured periodised routine would be more beneficial. Simply adding volume is asking for overuse issues0 -
Re: Calorie deficit or Calorie surplus ?
Roughly 5% either way with dexa . Just look in the mirror, a lot cheaper option2 -
Re: Calorie deficit or Calorie surplus ?
100% overuse is an issue in people who don’t even resistance train, repetitive movements even at extremely light weights can cause joint and ligament issues. Unless you know their current occupation,…1