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Re: Insulin: An undeserved bad reputation James Krieger
I’m up on James work, Which is mimicked by Israetel, Hofmann, Campbell etc etc Bro science has been saying this for decades, especially when cutting as insulin is one of the most anabolic and more im…4 -
Re: COVID-19 Barbell Training
Floor press Standing press RDL Deadlifts Row Upright row Bb curl Basic Standard oly movments etc Then just the plates for smaller movements Like side lateral realises etc2 -
Re: Recommendations for good vegetarian protein powders available in the UK please.
I’d try a high quality whey isolate Less chance of potentially upsetting your ibs Drop an email to the companies below They we’ll probably send you some sample isolate flavours to try to see if you t…1 -
Re: Waitressing to office transition.
Hi It’s a big change going from a very active occupation to a desk job, I’d bet you could eat pretty much anything and not put on any weight back then. Have a play with some foods and recipes that ar…1 -
Re: Personalised nutrition plans
Personally I get a full sports performance Bloodwork done twice a year. Then analysised by a professional who advices tweaks to my diet which might be deficient1
