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Re: How do I overcome a weight loss plateau?
Thank you all for the replies. My plateau was resolved after talking to a body builder who is also a trainer in our gym. She asked me about my workouts and my eating habits and she told me two things…25 -
Re: How do I overcome a weight loss plateau?
Thank you, I'll keep your reply in mind next time I run into an issue. That being said my immeiate need was to lose 25 pounds in 100 days otherwise my doctor was going to put me on blood pressure med…7 -
Re: How do I overcome a weight loss plateau?
You people amaze me as it seems that all you want to do is tell me that the advice that I was given was a bunch of false information and myths apart from the fact that the advice this trainer gave me…15 -
Re: How do I overcome a weight loss plateau?
First, the 2000 Cal included in my first post was a typo. I do spend a at least an hour per day on an elliptical machine and according to the readouts on the machines that are pretty consistent from …19 -
How do I overcome a weight loss plateau?
I started my dieting back December 16th at a weight of 283 lbs. and during the first 3 weeks I dropped to 263.6 but in the last 7 days I have gained and lost weight and I've plateaued at about 264.8.…7
