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Is it ok to eat back your "unused" calories all in 1 day?
I keep a spreadsheet of how many calories I consume everyday. Any calories I don't eat for my 1,500 daily limit throughout the week I add those into my "cheat meal" on Friday. Is this ok to…2 -
Re: What Mini Goal is motivating you right now!
Fell off track past couple of months and gained some pounds. Dedicating myself to lose those pounds by the end of the year.9 -
Re: Slowed Down Weight Loss
I am in the same position and almost same starting weight and current weight. I have been at same weight for months with same diet and exercise. I know stress can affect weight loss and I'm sure a lo…1 -
Re: What can I do to get over losing 1 pound a month?
I used to last month, tried not to do this but still same exact results.1 -
Re: How often do you step on the scale?
I weigh-in every 4 or so days. If I eat a lot of sodium, I wait a week before weighing myself because the water weight will throw me off mentally.2