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Insane how such a MAJOR feature does not get fixed immediately or within a day at least.
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Thanks guys! glad it's not just me. :#
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Thanks guys. I ask this question because I know it's really easy to gain weight back after losing it due to metabolism change(?). Was just curious on this matter.
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WW meaning Weight Watchers?
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2 lbs per week. I am close to my goal weight so I lose no where close to that anymore. Most days I am off by 100-200 because my sleep schedule is so messed up, I miss lunch almost every day.
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Fell off track past couple of months and gained some pounds. Dedicating myself to lose those pounds by the end of the year.
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Mixture of being my heaviest weight and starting to get sleep apnea. Now I am lightest I been in 7+ years and sleep apnea is completely gone.
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I am in the same position and almost same starting weight and current weight. I have been at same weight for months with same diet and exercise. I know stress can affect weight loss and I'm sure a lot of people right now are really stressed, keep this in mind as well.
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Just to clarify, the closer to you are normal BMI the slower it comes off.
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How close are you to your goal? The less weight you have to lose the slower it comes off.
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I been to physical therapy a few times for ankle injuries (used to skateboard). I suggest trying out the exercises used in physical therapy. These are pretty much the ones I did - https://www.youtube.com/watch?v=uwUF_cc4w-c I also suggest getting a resistance band and doing ankle resistance exercises. Main thing is getting…
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You are normal BMI.. if you want to lose weight around any part of your body you just need to exercise that area.
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I used to last month, tried not to do this but still same exact results.
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My calories for the day never change even when updating my weight, I'm guessing 1,500 is the lowest you can go for a male?. I am doing everything I did before which is weighing with a scale and logging everything.
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Exactly what I'm doing now! :) Wow, no idea this was a feature. Thanks.
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You are suppose to eat back the calories. Many people refer to this video - https://www.youtube.com/watch?v=67USKg3w_E4
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I stay on track with calories but exercise is pretty much non existent these days.
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Homepage of app, click "More" (the 3 dots on the bottom of app) the to to "Goals" under "Nutrition Goals" you can change your calories
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Yes, but if you search the MFP database for "cooked rice" for example every single result gives you a different calorie count for the same weight.
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I'm at 1500 calories. At first it comes of very fast then slows down, I'm at about 3-4 pounds a month now. The first month I lost 15 pounds. Of course I could probably change somethings but I am in no rush as I will hit my goal before the year ends which is fine by me.
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I am about 40 pounds from normal weight. How long does a "diet break" is recommend? I usually lose about 5 pounds a month, now I am losing around 2.5 pounds with a 500 calorie deficit and exercise.
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I weigh-in every 4 or so days. If I eat a lot of sodium, I wait a week before weighing myself because the water weight will throw me off mentally.
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2 weeks of around the same weight with a 500 calorie deficit. My goal is to lose 40 more pounds.
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Calories burned are estimates. If I walk 1 hour on the treadmill with the settings I always use it reads 370ish calories burned, when I walk at my local park using MapMyWalk calories burned is 330ish so I am lowballing that number.
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Just an update, I took a few days off and just ate up to my maintenance calories (sometimes over ;) ) I feel that was enough to reset myself and get back into the swing of things. Thanks everyone :)
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I'm very new to the snowy weather so going outside during that time is brutal for me (sunny state to a very snowy cold one recently)
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I'm a big fan of getting fiber from fruits: apples, mandarin oranges etc.
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Basically any food that is considered "junk food" though I am more of a savory type person than sweets.
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I use my calendar to motivate me, I put it right above my desk so I see it all the time. I mark everyday I do what I am suppose to exercise/eating-wise. I am pretty "OCD" when I see inconsistencies in something so it really helps me to make sure I do what I am suppose to everyday.
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I'm way overshooting my burned calories using that formula :o
