How do you mentally reset when you feel you're losing track?

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  • weight3049
    weight3049 Posts: 72 Member
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    Just an update, I took a few days off and just ate up to my maintenance calories (sometimes over ;) ) I feel that was enough to reset myself and get back into the swing of things.

    Thanks everyone :)
  • chris_in_cal
    chris_in_cal Posts: 2,170 Member
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    Three month rampage, the very very last of my 'trim" clothing fit. I threw away all the bigger stuff.

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