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Re: Ankle sprain - exercises?
I been to physical therapy a few times for ankle injuries (used to skateboard). I suggest trying out the exercises used in physical therapy. These are pretty much the ones I did - https://www.youtube…1 -
Re: What's the best way to count the calories for "cooked rice"?
Yes, but if you search the MFP database for "cooked rice" for example every single result gives you a different calorie count for the same weight.1