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Re: Is it drinking alcohol while losing weight is bad?
There have actually been numerous studies and a lot of research that links alcohol to health issues, particularly if you have been drinking a lot/frequently for a long time. Moderation is the key, as…9 -
Re: Eggs are Bad Again
In 2018 my total cholesterol was 144, well within normal limits. In 2019 I began eating a lot of eggs to get enough protein while losing weight...I probably had 6-10 eggs a week for 8 months, up from…1 -
Re: Things people say when you lose weight
Yes, “you look great” always works. This is what Ihave heard most often, and it’s nice to have my hard work acknowledged.3 -
Re: What diet tips work for you? Let's share
Thinking about food not just in terms of calories or taste, but in terms of health. When I remind myself that I should avoid a yummy food not because it will put me over my calorie goal but because i…20 -
Re: What diet tips work for you? Let's share
For those who hit the disagree button on my post above...the title of this thread is “what diet tips work for you? Let’s share.” This is my personal experience and I shared it. I didn’t say it would …17