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Re: You don't use a food scale?
Fourth thing to weigh...nuts.1 -
Re: What’s did everyone have for breakfast?
1/2 cup of Heritage Flakes cereal and a 5.3 oz cup of Oikos Triple Zero yogurt mixed together with some artificial sweetener. And a bit of milk in my coffee.1 -
Re: More protein
I love it when I answer a question by sharing what works for me because of my personal health indicators and people “disagree.” I’m so over these forums.1 -
Re: More protein
Because of the negative health issues for me with red meat, cured meats (sausage, bacon, lunch meat, jerky, etc.), and cheese (trying to lower my intake of saturated fat), I rely on tofu, lean chicke…2 -
Re: Diabetes Type 2
Friend of mine and her husband were eating Keto for quite a while. He just spent several weeks in the hospital and lost 25 pounds of muscle because he suffered a massive heart attack. Keto is not a l…3