-
Re: Starting my journey on PSMF and would like some friends on here committed to their goals as well!!
Add me, already lost 100lbs so you can too!!!1 -
Re: What are your top 3 grocery staples for weight loss?
Chicken, sweet potatoes and dark chocolate!1 -
Re: GOAL: Build Muscle and Lose Fat
U should check out Thinner Leaner Stronger too! I love Mike, great information!1 -
Re: 1210 calories and always hungry!
Is there any kind of exercise u can do at home? Resistance bands? Body weight? Both of these can be quite effective at getting your heart rate up, burning calories and increasing lean muscle. This wi…2 -
Re: 1210 calories and always hungry!
If u have over 100lbs to lose, then I can tell u from personal experience that slow and steady wins the race. Time will pass and you will either lose the weight, stay the same or gain some more. Smal…10