GOAL: Build Muscle and Lose Fat

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Amandaeteel
Amandaeteel Posts: 5 Member
in Introduce Yourself
Hello, MFP! My name is Amanda. I'm a 22 year old, 5'1", 25% body fat, and 123 lbs. I just started the Jamie Eason Live Fit 12 week Trainer, and my goal is to maintain and build muscle, bmwhule losing fat and lowering my Body Fat % to 20 to see some definition. If you have similar goals, please add me! I'd love more friends in this community who can help motivate each other!

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  • whosaiditwaseasy
    whosaiditwaseasy Posts: 19 Member
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    U should check out Thinner Leaner Stronger too! I love Mike, great information!
  • abdulsaif
    abdulsaif Posts: 21 Member
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    Hi Amanda,

    I have same goal I want to lose fat and gain muscle mass. My goal is to reach 10% body fat or less. I did achieve this few months ago, but didn't like the result as I lost too much muscle and mass. So doing it again my goal is to add few Kilos and lose fat. Currently I'm 58Kg with 12.5% body fat %.
  • Amandaeteel
    Amandaeteel Posts: 5 Member
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    @whosaiditwaseasy So funny you mention that - I'm reading it right now! Such a great read. You should check out his book The Shredded Chef!

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